“Reduce stress in minutes” with these powerful techniques

Stressthe body’s reaction to a threat or pressure in a given situation can be caused by several factors — from one argument, pending jobs, and even everyday scenarios. But the key is to help the nerves calm down and relaxed body.

Dr Vishakha Shivdasani recently shared how calm nerves, especially the vagus nerve, can be an antidote to stress.

“If you want to calm down immediately, breathe properly“, she said in the video. Look.

According to the expert, the vagus nerve is the queen of the parasympathetic nervous system, the part responsible for “rest and digest‘.

“By stimulating the vagus nerve, you can relax your muscles and reduce your arterial pressure and heart rate and also your aggression!” she captioned the post on Instagram.

According to her, some useful techniques include:

*Follow correctly breathing techniques. The exhale should be longer than the inhale, even if it only lasts a few seconds. Inhale and exhale slowly for five minutes. Make sure you are breathing through your nose and abdomen, not your mouth.
*Meditation and buzzing: The vibration of the throat stimulates the vagus nerve well.
* Sing and chant: don’t worry, even if you sing out of tune, sing! said Dr. Vishakha.
* Gargling: Luckily we all gargled for a while. Covid-19.
*Laughing: “Doesn’t laughter make you feel rested and calm almost immediately?” Guess what, it’s because you’re stimulating the vagus nerve!

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