How to make your voice deeper

Each guy has his own ideas of what it means to be a man. For some, it’s about having confidence in who you are. For others, it’s about how they act and present themselves to the rest of the world. For example, the first impression they make on the phone. And for a lot of guys, their voice can be insecure if it’s not as deep or “manly” as they think it should be.

Does a deep voice really make you a man?

“A deep voice is generally associated with virility and being a man, and until recently the majority of marketing from a male perspective has relied on portraying the male voice as deeper,” explains Vinny Raval, speech therapist. , and director of The vocal coach. “As a result, men wish to fit the ‘norm’ or ‘stereotype’ and sound like men, with a higher pitched voice primarily associated with being more and more feminine.”

Of course, this position rests on an internal logic which assumes that it is “good” to be seen as masculine, and that having a voice interpreted as feminine – or, by extension, gay – is an inherently negative thing. This attitude persists, even in our supposedly progressive society.

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Men’s health

The 2014 documentary Do I look gay? explored the degrees to which a higher-pitched or so-called effeminate voice can have on a man’s perception of his own masculinity, and pointed out that even pure and proud gay and bisexual men can struggle with it. This is sometimes due to homophobia or internalized misogyny (“woman” = “bad”) which is fueled by the media and information about gender roles that we grow up consuming.

“Due to societal stereotypes, men to feel like men when they speak in a deeper voice, “says Raval.” A deeper voice is also associated with control and sincerity, again aspects that are biased towards masculine characteristics. “

There is, of course, another reason why a man may want to change the way he talks: studies have shown that women tend to be more attracted to men with lower voices (most likely for the same obsolete but prevalent reasons).

What can I do to make my voice deeper?

While it is impossible to permanently change your voice without medical intervention, there are a range of exercises men can do in order to speak in a deeper tone, although their implementation will depend on the individual and his or her. Specific objectives. Raval advises anyone looking to recalibrate their tone or vocal range to seek the advice of a speech therapist or voice coach first, to avoid accidentally damaging the vocal cords.

Diaphragmatic breathing.

It is possible that the way you breathe usually has an impact on the sound of your voice. Try to breathe in deeply through your nose, bringing the air all the way in and as far as possible; then, exhaling slowly, say something. You should feel a vibration as you speak. This technique, popular with singers and actors, could help you control the pitch of your voice.

Make bubbles.

We’ve all, at some point, lazily blown bubbles through a straw into a soda or milkshake. It turns out that this is a widely used “reset” for voice. According to National Center for Voice and Speech, the straw technique stretches and relaxes the vocal cords. It can help make your voice louder and less likely to get hoarse or hoarse.

Yawn and sigh.

Speaking in a more airy and drawn-out manner, such as in a sigh, can help lower your tone of voice. After a long yawn, you can use the vocal sigh to move down the range to a lower tone. An advantage here is that hoarse, breathy voices are considered some of the sexiest in men.

Buzzing.

When you hum, you warm up your voice, which can give you more control over it. Try taking a deep breath, then humming for as long as possible, moving down the scales again to find a lower tone.

Inflection.

There are three kinds of inflection; up, neutral and down. Neutral inflection gives a robotic and monotonous way of speaking, while upward inflection can make every sentence sound like a question. On the other hand, aiming for a downward inflection can make your voice deeper when you end the sentence in a lower tone.

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